Health Beyond The Scale Coaching Workbook: Improve Your Physical Health Without Dieting | HAES Anti-Diet | Digitally Fillable and Printable
£15.99
“I’ve been practising Intuitive Eating for awhile. I beginning to feel more at peace with food and my body - but I’m concerned about my health! I want to exercise - not from a place of punishment, but from a place of wanting to care for my body. I also want to improve my nutrition, without slipping back into dieting.”
Does this sound like you?
In this workbook, we will be taking steps to improve our physical health, without focusing on weight. The truth is, we can only truly focus on our health, both physical and psychological once we have totally removed ourselves from diet culture and the dieting mindset.
Throughout this workbook, I want you to keep in mind that our health is important, but that it is also not a measure of our self-worth. It does not define us as people, as we are not ‘bad’ people when we become ill or if we have health issues.
This workbook is split into three parts:
• Part 1 - Joyful movement, where we will look at how to add pleasurable forms of movement into our lives and working through the barriers and issues we may have around exercise.
• Part 2 - Gentle nutrition, where we will look at the physical effect’s food has on us, some general nutritional guidelines (not rules!), and why calories and portion sizes are irrelevant. We will also discuss what we mean by the term ‘play-food’ and the value of ‘play-food’.
• Part 3 - Alternative ways to assess health, where we will look at biomarkers such as blood pressure, blood glucose, and blood cholesterol. All of these are far more useful in diagnosing, managing, and preventing common lifestyle illness, than simply stepping on a bathroom scale.
This workbook is packed with useful ‘cheat sheets’ and worksheets.
______________________________________________________________________________________________________________________________________________________________________
TIPS:
This workbook contains a mix of portrait and landscape pages. Please select 'Auto portrait/landscape'
when printing.
You can also print on both sides to save paper.
**No Printer? No problem!**
Your purchase includes two versions of the workbook - a printable pdf and a digitally fillable pdf, which you can complete using your computer :)
______________________________________________________________________________________________________________________________________________________________________
OTHER ITEMS IN MY SHOP:
You could create your own binder of self-help resources for your mental wellbeing and personal development and add to them using additional workbooks available on the Lynne Media Etsy Store.
Stress & Anxiety Workbook:
https://www.etsy.com/uk/listing/789588495/stress-anxiety-the-printable-workbook-64
Body Image Workbook:
https://www.etsy.com/uk/listing/778290487/body-image-workbook-body-positive
Emotional Eating Workbook:
https://www.etsy.com/uk/listing/780323798/emotional-eating-workbook-cbt-exercises
Peaceful Eating Workbook:
https://www.etsy.com/uk/listing/796292435/peaceful-eating-workbook-coaching
Ultimate Health Bundle (All five workbooks in one HUGE bundle!)
https://www.etsy.com/uk/listing/799577135/health-bundle-5-coaching-workbooks-for
Professional Toolkit:
https://www.etsy.com/uk/listing/850608675/body-image-disordered-eating-cbt
Period Tracker
https://www.etsy.com/uk/listing/874441851/period-tracker-printable-menstrual-cycle
Mental Health Pack
https://www.etsy.com/uk/listing/940373295/mental-health-printable-pack-digitally
Grief Workbook
https://www.etsy.com/uk/listing/973523233/the-grief-workbook-your-companion
______________________________________________________________________________________________________________________________________________________________________
Free 6 Day Online Course on body image, ditching diets, intuitive eating, emotional eating & improving health.
Sign up here: https://www.beyondthebathroomscale.co.uk/health-mindset-starter-kit
Follow me on Instagram & Facebook: @beyondthebathroomscale
______________________________________________________________________________________________________________________________________________________________________
ABOUT THE CREATOR:
Karen Lynne Oliver, BA, MA, is the Founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image. Karen is also the Programme Director of The Health Mindset Programme™, a 6-month online self-help programme for anyone who wants to improve their body image and relationship with food.
Karen has had articles published in on HuffPost UK and has been featured in The Metro and Cosmopolitan Magazine. Her award-winning blog and coaching programme is based on the Health at Every Size ® approach to health and draws on the principals of Intuitive Eating, the Body Positivity movement, Motivational Interviewing (MI), Positive Psychology and Dialectical Behaviour Therapy (DBT), in order to help busy women tackle disordered eating, overcome emotional eating and recover from long-term dieting via a holistic, research-led online coaching programme.
A former Social Worker, Karen comes from an academic background of Psychology and Sociology. She holds a bachelor’s degree in Sociology, specialising in health and society and a master’s degree in Social Work. She has trained in Counselling skills and Psychotherapy-based approaches such as CBT, DBT and Motivational Interviewing.
______________________________________________________________________________________________________________________________________________________________________
NOT LICENSED FOR PROFESSIONAL USE
To obtain professional use license, please purchase the workbooks using this link: https://www.etsy.com/uk/listing/850608675/body-image-disordered-eating-cbt
© Copyright 2020 Beyond The Bathroom Scale® – All Rights Reserved.
"Beyond The Bathroom Scale" is a Registered UK Trademark and the intellectual property of the website owner, Karen Oliver, trading as Beyond The Bathroom Scale, part of Lynne Media ('our', 'we', 'us').
We take the protection of our intellectual property very seriously. If we discover that you have breached the terms of the license, we may bring legal proceedings against you and seek monetary damages and/or an injunction to stop you using our materials. You could also be ordered to pay our legal costs.
Does this sound like you?
In this workbook, we will be taking steps to improve our physical health, without focusing on weight. The truth is, we can only truly focus on our health, both physical and psychological once we have totally removed ourselves from diet culture and the dieting mindset.
Throughout this workbook, I want you to keep in mind that our health is important, but that it is also not a measure of our self-worth. It does not define us as people, as we are not ‘bad’ people when we become ill or if we have health issues.
This workbook is split into three parts:
• Part 1 - Joyful movement, where we will look at how to add pleasurable forms of movement into our lives and working through the barriers and issues we may have around exercise.
• Part 2 - Gentle nutrition, where we will look at the physical effect’s food has on us, some general nutritional guidelines (not rules!), and why calories and portion sizes are irrelevant. We will also discuss what we mean by the term ‘play-food’ and the value of ‘play-food’.
• Part 3 - Alternative ways to assess health, where we will look at biomarkers such as blood pressure, blood glucose, and blood cholesterol. All of these are far more useful in diagnosing, managing, and preventing common lifestyle illness, than simply stepping on a bathroom scale.
This workbook is packed with useful ‘cheat sheets’ and worksheets.
______________________________________________________________________________________________________________________________________________________________________
TIPS:
This workbook contains a mix of portrait and landscape pages. Please select 'Auto portrait/landscape'
when printing.
You can also print on both sides to save paper.
**No Printer? No problem!**
Your purchase includes two versions of the workbook - a printable pdf and a digitally fillable pdf, which you can complete using your computer :)
______________________________________________________________________________________________________________________________________________________________________
OTHER ITEMS IN MY SHOP:
You could create your own binder of self-help resources for your mental wellbeing and personal development and add to them using additional workbooks available on the Lynne Media Etsy Store.
Stress & Anxiety Workbook:
https://www.etsy.com/uk/listing/789588495/stress-anxiety-the-printable-workbook-64
Body Image Workbook:
https://www.etsy.com/uk/listing/778290487/body-image-workbook-body-positive
Emotional Eating Workbook:
https://www.etsy.com/uk/listing/780323798/emotional-eating-workbook-cbt-exercises
Peaceful Eating Workbook:
https://www.etsy.com/uk/listing/796292435/peaceful-eating-workbook-coaching
Ultimate Health Bundle (All five workbooks in one HUGE bundle!)
https://www.etsy.com/uk/listing/799577135/health-bundle-5-coaching-workbooks-for
Professional Toolkit:
https://www.etsy.com/uk/listing/850608675/body-image-disordered-eating-cbt
Period Tracker
https://www.etsy.com/uk/listing/874441851/period-tracker-printable-menstrual-cycle
Mental Health Pack
https://www.etsy.com/uk/listing/940373295/mental-health-printable-pack-digitally
Grief Workbook
https://www.etsy.com/uk/listing/973523233/the-grief-workbook-your-companion
______________________________________________________________________________________________________________________________________________________________________
Free 6 Day Online Course on body image, ditching diets, intuitive eating, emotional eating & improving health.
Sign up here: https://www.beyondthebathroomscale.co.uk/health-mindset-starter-kit
Follow me on Instagram & Facebook: @beyondthebathroomscale
______________________________________________________________________________________________________________________________________________________________________
ABOUT THE CREATOR:
Karen Lynne Oliver, BA, MA, is the Founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image. Karen is also the Programme Director of The Health Mindset Programme™, a 6-month online self-help programme for anyone who wants to improve their body image and relationship with food.
Karen has had articles published in on HuffPost UK and has been featured in The Metro and Cosmopolitan Magazine. Her award-winning blog and coaching programme is based on the Health at Every Size ® approach to health and draws on the principals of Intuitive Eating, the Body Positivity movement, Motivational Interviewing (MI), Positive Psychology and Dialectical Behaviour Therapy (DBT), in order to help busy women tackle disordered eating, overcome emotional eating and recover from long-term dieting via a holistic, research-led online coaching programme.
A former Social Worker, Karen comes from an academic background of Psychology and Sociology. She holds a bachelor’s degree in Sociology, specialising in health and society and a master’s degree in Social Work. She has trained in Counselling skills and Psychotherapy-based approaches such as CBT, DBT and Motivational Interviewing.
______________________________________________________________________________________________________________________________________________________________________
NOT LICENSED FOR PROFESSIONAL USE
To obtain professional use license, please purchase the workbooks using this link: https://www.etsy.com/uk/listing/850608675/body-image-disordered-eating-cbt
© Copyright 2020 Beyond The Bathroom Scale® – All Rights Reserved.
"Beyond The Bathroom Scale" is a Registered UK Trademark and the intellectual property of the website owner, Karen Oliver, trading as Beyond The Bathroom Scale, part of Lynne Media ('our', 'we', 'us').
We take the protection of our intellectual property very seriously. If we discover that you have breached the terms of the license, we may bring legal proceedings against you and seek monetary damages and/or an injunction to stop you using our materials. You could also be ordered to pay our legal costs.