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OVERCOMING EMOTIONAL EATING

Overcoming Binge Eating & Dieting

iMPROVing Negative bODY iMAGE


Online Self-Help Programme

Looking for convenient and affordable online self-help programme for disordered eating and body image? My 6 month programme is designed to help you overcome binge eating, emotional eating and yo-yo dieting as well as improve body image.

 

 

8 Steps to Making Peace with Food & Your Body

On The Health Mindset Programme, we will work through these eight steps together over the course of 6 months, with monthly reviews via email to support and guide you. 

The Health Mindset Programme 8 Steps to Recovery from Binge Eating Dieting and Body Image

Meet The Founder & Programme Director

  Image credit: Mark Hall Photography

Image credit: Mark Hall Photography

Karen Oliver, BA, MA is the Founder of Beyond The Bathroom Scale ®, a body positive health psychology blog and the Programme Director of The Health Mindset Programme. She also regularly writes for Huff Post.

Her award-winning blog and coaching programme is based on the Health at Every Size ® approach to health and draws on the principals of Intuitive Eating, the Body Positivity movement, Motivational Interviewing (MI), Positive Psychology and Dialectical Behaviour Therapy (DBT), in order to help busy women tackle disordered eating, overcome emotional eating and recover from long-term dieting via a holistic, research-led online coaching programme.

A former Social Worker, Karen comes from an academic background of Psychology and Sociology. She holds a Bachelors degree in Sociology, specialising in health and society and a Masters degree in Social Work. She has trained in Counselling skills and Psychotherapy-based approaches such as CBT, DBT and Motivational Interviewing, and is currently studying towards a Diploma in Professional Nutrition. 


People I've Helped

  • "The emotional eating module was LIFE CHANGING for me! I never realised that comfort eating was benefiting me on some level but it all makes sooo much sense for me now. I've been working really hard the last few months to tune into my emotions and pick apart my thoughts to figure out what I really need (it isn't wine - who knew! haha!). The worry journal exercise has stuck with me the most, it's been so helpful, thank you so much for all your help and the videos and workbooks!)" Programme Member, May 2018

 

  • "I've just got back from a restaurant with my hubby. I thought about what you said about 'unconditional permission to eat' and I ordered exactly what I wanted on the menu (no salad this time!). By our third course, I felt full, but satisfied, like on a deep emotional level, as well as in my belly. I just stopped eating midway through my dessert (this is really HUGE for me, I NEVER stop eating midway through dessert!) and I didn't feel like I'd missed out, or wasted food, offended someone for leaving it, or anything like that. It was just amazing like I could actually listen to my belly and stop eating without the mental battle and wanting to binge." - Programme Member, April 2018

 

  • "I haven't weighed myself in weeks, I just don't care about that number anymore because I'm enjoying my life, eating food I actually like and doing yoga too...and you know what? I feel damn good about myself for the first time in years! I cannot thank you enough, Karen!" - Programme Member, December 2017

 free 6 week taster Programme

Sign up now to access The Health Mindset Starter Kit, for free.

Here's what you'll recieve in the Starter Kit: 

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6 Week Video Course

Made up of short, to the point, videos and a workbook, on the topics of Diet Culture, Body Acceptance, Body Awareness, Emotional Eating, Intuitive Eating and Health Beyond the Scale. You'll easily be fit these videos lessons into your busy life.

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Coaching Emails

I'll send you two emails a week during the programme, the first one will introduce the area of focus for the week, and the second will be diving deeper into a particular issue. These emails will help you stay on track with your recovery journey. 

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Bonus PDF guides

As a bonus, I'm also including a welcome guide, which contains useful info and space to record notes and insights you'll gain throughout the Programme. I've also included my guide to recommend resources for taking your recovery journey further.