Body Image Workbook | Body Positive Coaching Exercises for Body Acceptance and & Body Confidence | Digitally fillable and printable
£15.99
“I hate my body, I hate being seen in swimwear on holiday and I avoid exercising in public. I don’t feel comfortable in anything I wear. I have clothes in my wardrobe which I’m hoping to slim into… they’ve been there for 15 years. I usually wear something baggy to cover up my body.”
Does this sound like you?
This coaching workbook is designed to help you move from a place of hating your body, to a place of respecting and accepting your body, while also recognising that you are so much more than your appearance.
After completing the coaching exercises your body image will no longer hold you back from the parts of life you've been missing out on.
This workbook is split into three parts of coaching exercises:
1. Body Neutrality - Shifting your focus away from your physical appearance and onto the other parts of what makes you, you.
2. Body Acceptance – Learning how to show your body respect and compassion and reach a place of peaceful acceptance with it.
3. Body Confidence – Reaching the stage where we don’t let our appearance or, more accurately, the thoughts we have about our appearance, hold us back from enjoying the life we want.
//UPDATED - June 2021 // My bestselling workbook has now been expanded to include more coaching exercises and information to help you heal your body image!
_____________________________________________________________________
**No Printer? No problem!**
Your purchase includes two versions of the workbook - a printable pdf and a digitally fillable pdf, which you can complete using your computer :)
_____________________________________________________________________
OTHER ITEMS IN MY SHOP:
You could create your own binder of self-help resources for your mental wellbeing and personal development and add to them using additional workbooks available on the Lynne Media Etsy Store.
Stress & Anxiety Workbook:
https://www.etsy.com/uk/listing/789588495/stress-anxiety-the-printable-workbook-64
Emotional Eating Workbook:
https://www.etsy.com/uk/listing/780323798/emotional-eating-workbook-cbt-exercises
Peaceful Eating Workbook:
https://www.etsy.com/uk/listing/796292435/peaceful-eating-workbook-coaching
Health Beyond The Scale Workbook:
https://www.etsy.com/uk/listing/785262116/health-beyond-the-scale-coaching
Ultimate Health Bundle (All five workbooks in one HUGE bundle!)
https://www.etsy.com/uk/listing/799577135/health-bundle-5-coaching-workbooks-for
Professional Toolkit:
https://www.etsy.com/uk/listing/850608675/body-image-disordered-eating-cbt
Period Tracker
https://www.etsy.com/uk/listing/874441851/period-tracker-printable-menstrual-cycle
Mental Health Pack
https://www.etsy.com/uk/listing/940373295/mental-health-printable-pack-digitally
Grief Workbook
https://www.etsy.com/uk/listing/973523233/the-grief-workbook-your-companion
_______________________________________________________________________
Free 6 Day Online Course on body image, ditching diets, intuitive eating, emotional eating & improving health.
Sign up here: https://www.beyondthebathroomscale.co.uk/health-mindset-starter-kit
Follow me on Instagram & Facebook: @beyondthebathroomscale
______________________________________________________________________________________________________________________________________________________________________
About the Author & Store Owner:
Karen Lynne Oliver, BA, MA, is the Founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image. Karen is also the Programme Director of The Health Mindset Programme™, a 6-month online self-help programme for anyone who wants to improve their body image and relationship with food.
Karen has had articles published in on HuffPost UK and has been featured in The Metro and Cosmopolitan Magazine. Her award-winning blog and coaching programme is based on the Health at Every Size ® approach to health and draws on the principals of Intuitive Eating, the Body Positivity movement, Motivational Interviewing (MI), Positive Psychology and Dialectical Behaviour Therapy (DBT), in order to help busy women tackle disordered eating, overcome emotional eating and recover from long-term dieting via a holistic, research-led online coaching programme.
A former Social Worker, Karen comes from an academic background of Psychology and Sociology. She holds a bachelor’s degree in Sociology, specialising in health and society and a master’s degree in Social Work. She has trained in Counselling skills and Psychotherapy-based approaches such as CBT, DBT and Motivational Interviewing.
______________________________________________________________________________________________________________________________________________________________________
NOT LICENSED FOR PROFESSIONAL USE
To obtain a professional use license, please purchase the workbooks using this link: https://www.etsy.com/uk/listing/850608675/body-image-disordered-eating-cbt
© Copyright 2020 Beyond The Bathroom Scale® – All Rights Reserved.
"Beyond The Bathroom Scale" is a Registered UK Trademark and the intellectual property of the website owner, Karen Oliver, trading as Beyond The Bathroom Scale, part of Lynne Media ('our', 'we', 'us').
We take the protection of our intellectual property very seriously. If we discover that you have breached the terms of the license, we may bring legal proceedings against you and seek monetary damages and/or an injunction to stop you using our materials. You could also be ordered to pay our legal costs.
Does this sound like you?
This coaching workbook is designed to help you move from a place of hating your body, to a place of respecting and accepting your body, while also recognising that you are so much more than your appearance.
After completing the coaching exercises your body image will no longer hold you back from the parts of life you've been missing out on.
This workbook is split into three parts of coaching exercises:
1. Body Neutrality - Shifting your focus away from your physical appearance and onto the other parts of what makes you, you.
2. Body Acceptance – Learning how to show your body respect and compassion and reach a place of peaceful acceptance with it.
3. Body Confidence – Reaching the stage where we don’t let our appearance or, more accurately, the thoughts we have about our appearance, hold us back from enjoying the life we want.
//UPDATED - June 2021 // My bestselling workbook has now been expanded to include more coaching exercises and information to help you heal your body image!
_____________________________________________________________________
**No Printer? No problem!**
Your purchase includes two versions of the workbook - a printable pdf and a digitally fillable pdf, which you can complete using your computer :)
_____________________________________________________________________
OTHER ITEMS IN MY SHOP:
You could create your own binder of self-help resources for your mental wellbeing and personal development and add to them using additional workbooks available on the Lynne Media Etsy Store.
Stress & Anxiety Workbook:
https://www.etsy.com/uk/listing/789588495/stress-anxiety-the-printable-workbook-64
Emotional Eating Workbook:
https://www.etsy.com/uk/listing/780323798/emotional-eating-workbook-cbt-exercises
Peaceful Eating Workbook:
https://www.etsy.com/uk/listing/796292435/peaceful-eating-workbook-coaching
Health Beyond The Scale Workbook:
https://www.etsy.com/uk/listing/785262116/health-beyond-the-scale-coaching
Ultimate Health Bundle (All five workbooks in one HUGE bundle!)
https://www.etsy.com/uk/listing/799577135/health-bundle-5-coaching-workbooks-for
Professional Toolkit:
https://www.etsy.com/uk/listing/850608675/body-image-disordered-eating-cbt
Period Tracker
https://www.etsy.com/uk/listing/874441851/period-tracker-printable-menstrual-cycle
Mental Health Pack
https://www.etsy.com/uk/listing/940373295/mental-health-printable-pack-digitally
Grief Workbook
https://www.etsy.com/uk/listing/973523233/the-grief-workbook-your-companion
_______________________________________________________________________
Free 6 Day Online Course on body image, ditching diets, intuitive eating, emotional eating & improving health.
Sign up here: https://www.beyondthebathroomscale.co.uk/health-mindset-starter-kit
Follow me on Instagram & Facebook: @beyondthebathroomscale
______________________________________________________________________________________________________________________________________________________________________
About the Author & Store Owner:
Karen Lynne Oliver, BA, MA, is the Founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image. Karen is also the Programme Director of The Health Mindset Programme™, a 6-month online self-help programme for anyone who wants to improve their body image and relationship with food.
Karen has had articles published in on HuffPost UK and has been featured in The Metro and Cosmopolitan Magazine. Her award-winning blog and coaching programme is based on the Health at Every Size ® approach to health and draws on the principals of Intuitive Eating, the Body Positivity movement, Motivational Interviewing (MI), Positive Psychology and Dialectical Behaviour Therapy (DBT), in order to help busy women tackle disordered eating, overcome emotional eating and recover from long-term dieting via a holistic, research-led online coaching programme.
A former Social Worker, Karen comes from an academic background of Psychology and Sociology. She holds a bachelor’s degree in Sociology, specialising in health and society and a master’s degree in Social Work. She has trained in Counselling skills and Psychotherapy-based approaches such as CBT, DBT and Motivational Interviewing.
______________________________________________________________________________________________________________________________________________________________________
NOT LICENSED FOR PROFESSIONAL USE
To obtain a professional use license, please purchase the workbooks using this link: https://www.etsy.com/uk/listing/850608675/body-image-disordered-eating-cbt
© Copyright 2020 Beyond The Bathroom Scale® – All Rights Reserved.
"Beyond The Bathroom Scale" is a Registered UK Trademark and the intellectual property of the website owner, Karen Oliver, trading as Beyond The Bathroom Scale, part of Lynne Media ('our', 'we', 'us').
We take the protection of our intellectual property very seriously. If we discover that you have breached the terms of the license, we may bring legal proceedings against you and seek monetary damages and/or an injunction to stop you using our materials. You could also be ordered to pay our legal costs.