Online CBT Courses
All of my online courses are based on cognitive behavioural therapy (CBT) and the latest research into health psychology, mental health and disordered eating. They each include easy-to-follow video lessons and printable worksheets and guides to help you progress through the course and make a real difference to your well-being.
All of the courses you see below are included in The Health Mindset Programme (THMP), my signature 6-month online coaching programme. If you would like to purchase a few of the courses below, I recommend you consider joining THMP, as this will be more cost effective for you and includes monthly coaching emails and a reflective journal, to help you progress through the programme in a logical order.
If you’re already a student on The Health Mindset Programme, or a coaching client of mine then rest assured you already have access to all of this great content and learning materials.