Don't Just 'Get Back On Track' With Your Health, Redefine The Track
Women aren't struggling to get back on track because of time or motivation. They're struggling because someone (society) told them there was a track in the first place. And the biggest problem with 'track' suggested by society is that it only has one destination: weight loss.
Body Neutrality, Acceptance and Confidence: What's the Difference?
Many of us are wondering how on earth we're meant to like, or even accept our bodies, when we're being told from all angles that something isn't right about them and needs to be changed. Here I explain why it’s important to reach a place of body neutrality first and foremost, then progress to body acceptance/respect and then we may finally find body confidence.
Why Body Acceptance Is Essential For Health
You don't have to 'love' your body, but you do need to reach a point of accepting your body, in order to make peace with food and free yourself from dieting and worrying about weight.
How Body Positivity Enabled Me To Recover from Disordered Eating
Here’s how the discovering Body Positive community helped put me on the path to recovery from a lifetime of disordered eating…
6 Steps to Ditching Diets Forever: Make Peace With Food, Exercise & Your Body
Here are the six steps you need to take in order to recover from a lifetime of dieting and disordered eating. Be sure to download the free guides!
Making You Feel Bad is Good For Business
In the summer, it seems like every health and fitness company is out to make you feel rubbish and self conscious in your swimwear, to sell you quick fixes and useless products. Women's magazines are the worst adverts for it and you've even paid them for the privileged!