How to quickly get your health and fitness back on track

How to quickly get your health and fitness back on track

Whether you are struggling with motivation, lack of time, emotional eating or self-sabotage), here are my 10 stages for getting back on track with your health and fitness. You can get started with these right now. Free workbook included.

 

My Story: Overcoming eating disorders, reversing pre-diabetes and learning to accept my body

My Story: Overcoming eating disorders, reversing pre-diabetes and learning to accept my body

Karen Oliver, the Founding Editor, tells her story of overcoming food neophobia, binge eating disorder, reversing pre-diabetes and hypertension, recovery from post natal depresison and finally learning to accept her body.