10 Reasons You Should Join The Health Mindset Programme

Here are ten reasons you should join The Health Mindset Programme before the doors close on 21st January!

An Introduction To Intuitive Eating

An Introduction To Intuitive Eating

Intuitive Eating is much needed a breath of fresh air from diet culture. It's about listening to your body's cues for hunger, fullness, satiety, taste and emotional needs - i.e. your instincts, instead of external 'food rules' and giving yourself unconditional permission to eat.