A Guide to Seeking Professional Help For Disordered Eating

A Guide to Seeking Professional Help For Disordered Eating

Struggle with disordered eating? Here’s who to turn to first for professional help and a crash course guide to ‘who’s who’ in the health professions, including the difference between a dietitian and a nutritionist, or a counsellor and a psychologist, or what the heck a health coach is.

Which type of eater are you?

Which type of eater are you?

Taking some time to figure out which eating style you fall into can help bring awareness to any patterns of disordered eating you may have, and highlight the particular challenges you need to tackle on your own recovery journey.