Friday, 9 October 2015

Healthy Weekend Blog Party Week 8

BTBS Healthy Weekend Blog Party
Happy weekend everyone! Welcome to the Healthy Weekend Blog Party on BTBS! This link-up party runs every weekend starting on Fridays at 8am (GMT) and carries on until Sunday at 10pm.  Your links will remain on the blog even have the party has closed, so join in!

Link up parties are a great way to curate a selection of fantastic content! As you may have guessed, the theme of the Healthy Weekend Blog Party is all things health & fitness. So health bloggers, add the URL’s to your latest health, fitness or foodie posts and be sure to share this link-up with your followers!  

Wednesday, 7 October 2015

The Benefits of Foam Rolling and a Review of The HardCore Fitness Foam Roller

Hardcore Fitness Foam Roller
HardCore Fitness Foam Roller
For anyone who has suffered with calf pain after a run or struggled with the stairs after a heavy leg day session, I highly recommend you try foam rolling to speed up your recovery process. It's a little like having your own physio at home!

If you've never used a foam roller before, it's basically a foam tube that you roll under the part of your body that needs a massage, for example your calves. In the same way a sports massage can help you recover quicker, a foam roller is a much more affordable way to achieve the same outcome and from the comfort of your own home.

Tuesday, 6 October 2015

Guest Post by Ella James: Skin Saving Solutions For Fighting Acne and Hiding Pimples Like a Pro

Ella James Skin Saving Solutions Fight Acne Hide Pimples
Background image provided by Ella James
If you have trouble skin then you know how difficult it can be to go out and face the day when you’ve got a bad breakout. Acne is a pain to deal with at any age but it is especially difficult to handle when you have teen acne. 

We’re giving you our tips to fight acne like a professional and help your skin stay blemish free!

Monday, 5 October 2015

Monday Motivation for 5th October

A collection of motivational Fitness quotes to get you through the week! You are welcome to share any of these images across social media. 

Saturday, 3 October 2015

Guest Post: Top Tips for Healthy Cooking Methods

It’s not just what you eat that can affect your health but how you cook food.  So next time you’re planning out your meals, remember to check that the cooking method you’re using for that particular food ensures you are maintaining the optimum level of nutrients.
Sophie Claessens, dietitian for Vavistatalks us through the different cooking methods and how you can ensure you cook your foods for optimum health.
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