(To Help You Ditch Diets Forever &
make peace with food, exercise and your body)
These resources will:
- Help you recover from a lifetime of dieting, disordered eating and poor body image.
- Heal the relationship you have with food, exercise & your body
- Enable you to accept your body and develop self-compassion.
- Teach you more about Intuitive Eating, gentle nutrition, joyful movement, the Health At Every Size Movement and Body Positivity