Recommended Resources

(To Help You Ditch Diets Forever & 

make peace with food, exercise and your body)

ditch diets forever body positive intuitive eating resources

These resources will:

  • Help you recover from a lifetime of dieting, disordered eating and poor body image.
  • Heal the relationship you have with food, exercise & your body
  • Enable you to accept your body and develop self-compassion.
  • Teach you more about Intuitive Eating, gentle nutrition, joyful movement, the Health At Every Size Movement and Body Positivity