you know that you’ve been conned by the dieting industry…
You’ve dedicated your life to the pursuit of weight loss, but you’re still not at your ‘goal weight’, despite all the time spent worrying over calories, points or syns, and hours spent doing exercise you didn’t enjoy.
You’ve always felt like you have to put your life on hold, waiting for the day you reach goal weight. (Spoiler alert: reaching goal weight doesn’t alter your life nearly as much as diet culture wants you believe).
You wish that you could stop wasting time, money and mental energy on something that’s making you feel so guilty, miserable and worthless.
You want to end the life-long battle you’ve had with food and your body and reclaim your life back from dieting and the pursuit of weight loss.
The Health Mindset Programme [LIVE] will support you throughout your journey to making peace with food and your body, after years of dieting and self-hatred. Over the next 12 months, we will cover why dieting doesn’t work long term; how to escape the dieting cycle; overcome binge eating; become an intuitive eater; learn how soothe your emotions without turning to food; reach a place of body acceptance; and improve your physical health.
What is The Health Mindset Programme: LIVE?
Recovering from a lifetime of dieting isn’t easy, and neither is reaching a place of body acceptance and ditching the scale.
The LIVE version of The Health Mindset Programme, is structured around the same topics as the self-help version, but with the welcome addition of 1-1 coaching calls for 12 months, to work through the exercises with me, Karen.
You also get full access to the self-help version, at no additional cost.
This is particularly helpful for anyone who finds it difficult to work through the exercises on their own, or has trouble committing to a long-term programme without personal accountability.
With THMP: LIVE you won’t be on this journey alone, and you’ll have my full support at the touch of a button, from the comfort of your own home, on a time and date that suits you.
There are 6 main sections of the programme, which we’ll be covering in depth over the next 12 months. You will be provided with videos and workbooks on each of the below topics and a full 12 month programme of 1-1 cognitive behavioural therapy-based sessions and exercises.
The LIVE coaching schedule begins on the 2nd April 2019, after that I will no longer be accepting new clients for the LIVE programme, as I wish to dedicate my time fully to a max of 5 clients. Throughout this month I am accepting bookings for initial assessments which take place before the programme begins.
You will have the following coaching calls with me:
Initial Assessment (Taking place throughout March, book below)
Pros & Cons of Recovery’ Exercise - April 2nd Onwards
‘Your Dieting History’ Exercise - Week Commencing April 15th
‘Body Acceptance, Body Respect and Banishing the Scale’ Exercises - May
Body Awareness & The Food & Feelings Journal - June
Identifying & Managing Emotions + Emotional Eating Workbook- July
Self Care Workshop - August
Intuitive Eating Workshop Part 1: Intuitive Eating Readiness Assessment, Food Fears & Forbidden Foods Exercises - September
Intuitive Eating Workshop Part 2: Food Breakthroughs, Declining Unwanted Food, Filling Foods Exercises - October
Joyful Movement: Learning to Love Exercising Workshop - November
Gentle Nutrition & Alternative Ways To Assess Health - December
New Year, New Resolutions Support Session + Holistic Life Assessment & Setting Life Goals Exercise - January
2x Follow Up Calls (for questions and reviewing ongoing progress) - February - March
When is the deadline to book?
Bookings close on the 31st March 2019 at 7pm (UK time). If I am at full capacity (5 people) then the live coaching programme will not open again until 2020 as I wish to be fully focused on providing support to my clients for the next 12 months.
Is this programme a weight loss/diet & fitness plan?
No, this programme is focusing entirely on improving your mindset and healing your relationship with food, exercise and your body. There are no meal plans or workout provided. We do not focus on weight management at all as this is counter-productive for improving our relationship with food.
This is a psychology programme is based on Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Motivational Interviewing. It is aligned with the principals of the Health At Every Size movement, Intuitive Eating and Body Positivity.
Is there anyone this Programme is not suitable for?
Yes. This programme is not suitable for anyone with an active eating disorder, as I am unable to provide the intensive individual support and medical expertise required. Please refer to the disclaimer at the bottom of this page for more information.
Why is it 12 months long?
Recovering from a lifetime of dieting and hating your body takes a lot of internal work and cannot be rushed. In my experience, it can take someone anywhere from six months, to two years to adjust to a new mindset and improve their relationship with food. Which makes sense if you consider that you’ve had a lifetime of being exposed to diet culture. Quick fixes are something the dieting industry offers, and as you already know, these don’t work!
What if I am unhappy with the programme?
I would never want you to be unhappy! If you are unsatisfied with your purchase, please contact me in the first 30 days of signing up and I will give you a full refund.
Can I cancel my payments At ANY time?
Yes, you can cancel at any time. Payments are calculated on a 10 month basis (follow up sessions in the final two months of the year are free).
If you are on a 10-month payment plan, you are able to cancel your payments at any time. No refunds will be issued if cancellation falls outside of the first 30 days from sign up.
If you chose to pay the full programme amount upfront, you will be refunded the pro-rata amount of the remaining sessions, for example, if you cancel in month 3, and paid the full amount upfront, you will be refunded the remaining 7 month’s worth of fees.
Please review the Terms & Conditions document for more information.
When you book your initial assessment, you will be charged a deposit of £50 to hold your place on the programme. This deposit is refundable should you choose to cancel before the 2nd April.
After your initial assessment, you will be given two options to pay for The Health Mindset Programme: LIVE :-
One upfront payment of £750
10 Month Payment Plan of £80 per month.
Please review the Terms & Conditions document for more information.
Ready to Get Started?
Book in your initial assessment with myself, and pay a £50 deposit to get started on the Live Programme.
[Please note: Bookings close on the 31st March 2019]
By enrolling on this Programme you acknowledge and agree to the following.
This programme is not appropriate for people with active eating disorders; if you are suffering from an eating disorder, or have suffered from one in the past please seek professional advice from your GP instead.
Although this course is intended to help heal your relationship with food and eating, for some it may be triggering for anyone who has a underlying eating disorder.
If at any point in the programme you suspect you have the symptoms of an eating disorder, you must seek the appropriate care immediately. Eating disorders must be treated by suitably qualified individuals such as general practitioners, registered psychotherapists, or a registered dietitian who specialises in eating disorders.
For Educational and Informational Purposes Only
The information provided in or through this Website is for educational and informational purposes only and solely as a self-help tool for your own use.
Not a substitute for professional advice
I am not a registered counselor, dietitian, personal trainer or any other kind of health professional and do not hold myself out to be. The information contained in this Website is not intended to be a substitute for health or wellbeing advice that can be provided by your own GP or health an wellbeing practitioner. The advice found on this Website should be treated as a suggestion, based on my own personal experience of what works for me, rather than from medical training. This programme is not a substitute for seeking professional help with eating disorders or other mental health issues.
Although care has been taken in preparing the information provided to you, I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any loss or damage you may incur. Always seek health care advice from a registered professional, relating to your specific circumstances as needed for any and all questions and concerns you now have, or may have in the future. You agree that the information on our Website is not professional health care advice.