Areas I can Help You With
OVERCOMING EMOTIONAL EATING
Do you reach for food in times of stress or sadness? Do you struggle to handle difficult emotions in other ways? Dive into helpful blog posts on the topics of emotional eating, self care and emotional wellbeing.
Intuitive Eating & Ditching Diets
Struggle with binge eating or yo-yo dieting? Find out how to break out of the dieting cycle with Intuitive Eating & discover how rebelling against diet culture can help you overcome binge eating and food restriction.
iMPROVING bODY iMAGE
Do you struggle with your body image? Does anxiety around your weight and body prevent your from enjoying aspects of your life? Read blog posts on the topics of body acceptance and the Body Positive movement.
Having a truly peaceful relationship with food means also having a non-judgemental awareness of the different types of hunger we experience. Here are 8 different types of hunger you might experience…
The Pros & Cons of Recovery exercise is a great exercise to work through for when you're beginning to recover from disordered eating and dieting. be sure to download the FREE WORKSHEET to use with the video (no opt-in required).
Many of us have managed to lose weight at some point in our lives, But how many of us have managed to keep this same weight off for 5 years or more? In this post, I'm going to be summarising some of the most commonly cited biological explanations.