Ditch Diets Forever
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In this 6-page guide you will learn:
- The process you need to go through in order to ditch diets forever and make peace with food, exercise and your body.
- Why body acceptance is so important for your health.
- Why emotional eating isn't about eating at all (and what it's really about).
- What it means to 'eat intuitively'
- How to focus on your health, rather than the number on the scale