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Do you reach for food in times of stress or sadness? Do you struggle to handle difficult emotions in other ways? Dive into helpful blog posts on the topics of emotional eating, self care and emotional wellbeing. 

Overcome Binge Eating & Dieting

Struggle with binge eating or yo-yo dieting? Find out how to break out of the dieting cycle with Intuitive Eating & discover how rebelling against diet culture can help you overcome binge eating and food restriction.


Do you struggle with your body image? Does anxiety around your weight and body prevent your from enjoying aspects of your life? Read blog posts on the topics of body acceptance and the Body Positive movement.