Struggle with disordered eating? Here’s who to turn to first for professional help and a crash course guide to ‘who’s who’ in the health professions, including the difference between a dietitian and a nutritionist, or a counsellor and a psychologist, or what the heck a health coach is.
Having a truly peaceful relationship with food means also having a non-judgemental awareness of the different types of hunger we experience. Here are 8 different types of hunger you might experience…
The Pros & Cons of Recovery exercise is a great exercise to work through for when you're beginning to recover from disordered eating and dieting. be sure to download the FREE WORKSHEET to use with the video (no opt-in required).
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OVERCOMING EMOTIONAL EATING
Do you reach for food in times of stress or sadness? Do you struggle to handle difficult emotions in other ways? Dive into helpful blog posts on the topics of emotional eating, self care and emotional wellbeing.
Overcome Binge Eating & Dieting
Struggle with binge eating or yo-yo dieting? Find out how to break out of the dieting cycle with Intuitive Eating & discover how rebelling against diet culture can help you overcome binge eating and food restriction.
iMPROVING bODY iMAGE
Do you struggle with your body image? Does anxiety around your weight and body prevent your from enjoying aspects of your life? Read blog posts on the topics of body acceptance and the Body Positive movement.