6 Week Course: Ditching Diets Forever 

Making Peace With Food & Your Body

Welcome to the 6 week course for switching from a dieting mindset, to a healthy one.

This guide is made up of 6 main videos, plus the intro video which provides an overview of who I am, what I stand for and what topics we'll cover. Each of the main 6 videos (around 2 minutes long each) represent a different step in the process of recovery from a lifetime of dieting and/or disordered eating. 

Got your Starter Kit Welcome Guide and a pen ready?

Let's take a look at what's coming up in the course. I'll send you Lesson 1 on Saturday, so you can begin to prepare by taking a look through your Welcome Guide and jotting down some initial notes.

At the end of the 6 week course, I'll send you a second guide to recommend resources

Body Awareness

Video Three

Emotional Eating

Video Four

The Health Mindset Programme