Ditching Diets Forever 

Making Peace With Food & Your Body

Welcome to the Quick Start Video Guide to Ditching Diets Forever! 

This guide is made up of 6 main videos, plus the intro video which provides an overview of who I am, what I stand for and what topics we'll cover. Each of the main 6 videos (around 2 minutes long each) represent a different step in the process of recovery from a lifetime of dieting and/or disordered eating. I highly recommend you print off the free workbook so that you can jot down your action steps to take. If you download the workbook, you'll also automatically receive my Recommend Resources guide the next day.

Got your workbook and pen ready? Let's dive into the video guide!

The Health Mindset Programme