Body Image

10 Reasons You Should Join The Health Mindset Programme

Here are ten reasons you should join The Health Mindset Programme before the doors close on 21st January!

Don't Just 'Get Back On Track' With Your Health, Redefine The Track

Don't Just 'Get Back On Track' With Your Health, Redefine The Track

Women aren't struggling to get back on track because of time or motivation. They're struggling because someone (society) told them there was a track in the first place. And the biggest problem with 'track' suggested by society is that it only has one destination: weight loss.