Dieting Mindset

Which type of eater are you?

Which type of eater are you?

Taking some time to figure out which eating style you fall into can help bring awareness to any patterns of disordered eating you may have, and highlight the particular challenges you need to tackle on your own recovery journey.

An Introduction To Intuitive Eating

An Introduction To Intuitive Eating

Intuitive Eating is much needed a breath of fresh air from diet culture. It's about listening to your body's cues for hunger, fullness, satiety, taste and emotional needs - i.e. your instincts, instead of external 'food rules' and giving yourself unconditional permission to eat.