Counsellor

Talking Therapies: A Guide to Cognitive Behavioural Therapy, Counselling and More

Talking Therapies: A Guide to Cognitive Behavioural Therapy, Counselling and More

A comprehensive guide to the different types of talking therapy available, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Counselling, Psycho-dynamic counselling and Psychotherapy. I also include links to therapist directories and a guide to choosing the right mental health professional for you.

A Guide to Seeking Professional Help For Disordered Eating

A Guide to Seeking Professional Help For Disordered Eating

Struggle with disordered eating? Here’s who to turn to first for professional help and a crash course guide to ‘who’s who’ in the health professions, including the difference between a dietitian and a nutritionist, or a counsellor and a psychologist, and what the heck a health coach is.