CBT

Talking Therapies: A Guide to Cognitive Behavioural Therapy, Counselling and More

Talking Therapies: A Guide to Cognitive Behavioural Therapy, Counselling and More

A comprehensive guide to the different types of talking therapy available, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Counselling, Psycho-dynamic counselling and Psychotherapy. I also include links to therapist directories and a guide to choosing the right mental health professional for you.