Binge Eating Disorder

Which type of eater are you?

Which type of eater are you?

Taking some time to figure out which eating style you fall into can help bring awareness to any patterns of disordered eating you may have, and highlight the particular challenges you need to tackle on your own recovery journey.

Don't Just 'Get Back On Track' With Your Health, Redefine The Track

Don't Just 'Get Back On Track' With Your Health, Redefine The Track

Women aren't struggling to get back on track because of time or motivation. They're struggling because someone (society) told them there was a track in the first place. And the biggest problem with 'track' suggested by society is that it only has one destination: weight loss.