The Pros & Cons of Recovery exercise is a great exercise to work through for when you're beginning to recover from disordered eating and dieting.
This is an exercise I've adapted from my social work practice. It's based on the principals of Motivational Interviewing, which is a technique I use to use with people who wanted to make a massive change in their lives - whether it was fleeing domestic violence or recovering from drug addiction. For the purposes of this exercise, we'll be using the exercise to assess your readiness for recovery from a lifetime of dieting and/or disordered eating.
>>> Be sure to download the free worksheet (no sign up required) to use with the exercise video below. <<<
This is a free sample lesson from The Health Mindset Programme, where I provide online coaching for women who want to recover from disordered eating and long-term dieting, and finally, make peace with food and their bodies.
If you'd like to find out more about this programme, you can watch more sample videos from the programme here: The Health Mindset Programme.
You may also be interested in my free six step diet recovery guide, where I take you through the process of rebelling against diet culture, finding body acceptance, tuning into body awareness, tackling emotional eating, learning how to eat intuitively and improving your health without focusng on the scale: