At this time of year, we're about bombarded with messages about 'New Year, New You' - telling us we have to be a different weight or body shape in order to be happy, healthier and all-around better person - it isn't true! Dieting destroys our relationship with food and our bodies - the very opposite of improving our health.
Dieting and the diet an body-obsessed culture we live in makes us feel anxious and out of control around food, leaving us prone to binging, emotional eating and even full-blown eating disorders.
I talk more about this in the video below. Join me this January, in taking a stance against the dieting industry, while improving your relationship with food and your body image and prioritising both your physical and mental health, above the number you see between your feet.