Recovery

Identifying Your Pros and Cons of Diet Recovery (Free Exercise)

Identifying Your Pros and Cons of Diet Recovery (Free Exercise)

The Pros & Cons of Recovery exercise is a great exercise to work through for when you're beginning to recover from disordered eating and dieting. be sure to download the FREE WORKSHEET to use with the video (no opt-in required).

10 Reasons You Should Join The Health Mindset Programme

Here are ten reasons you should join The Health Mindset Programme before the doors close on 21st January!