Taking some time to figure out which eating style you fall into can help bring awareness to any patterns of disordered eating you may have, and highlight the particular challenges you need to tackle on your own recovery journey.
Having a truly peaceful relationship with food means also having a non-judgemental awareness of the different types of hunger we experience. Here are 8 different types of hunger you might experience…
The Pros & Cons of Recovery exercise is a great exercise to work through for when you're beginning to recover from disordered eating and dieting. be sure to download the FREE WORKSHEET to use with the video (no opt-in required).
Many of us have managed to lose weight at some point in our lives, But how many of us have managed to keep this same weight off for 5 years or more? In this post, I'm going to be summarising some of the most commonly cited biological explanations.
Short answer: no, it promotes radical self-acceptance over self-loathing. It promotes a kinder society over a culture rife with appearance-based bullying and body shaming and it promotes physical and psychological recovery from dieting and disordered eating. Here's why:
[Includes video and free workbook] Emotional eating is NOT an eating problem. It's a coping mechanism for difficult emotions and therefore cannot be treated by dieting or restricting foods. To overcome emotional eating you must learn how to manage your emotions, here's how.