Emotional Eating

Which type of eater are you?

Which type of eater are you?

Taking some time to figure out which eating style you fall into can help bring awareness to any patterns of disordered eating you may have, and highlight the particular challenges you need to tackle on your own recovery journey.

10 Reasons You Should Join The Health Mindset Programme

Here are ten reasons you should join The Health Mindset Programme before the doors close on 21st January!