Eating Disorder Recovery

A Guide to Seeking Professional Help For Disordered Eating

A Guide to Seeking Professional Help For Disordered Eating

Struggle with disordered eating? Here’s who to turn to first for professional help and a crash course guide to ‘who’s who’ in the health professions, including the difference between a dietitian and a nutritionist, or a counsellor and a psychologist, or what the heck a health coach is.

Identifying Your Pros and Cons of Diet Recovery (Free Exercise)

Identifying Your Pros and Cons of Diet Recovery (Free Exercise)

The Pros & Cons of Recovery exercise is a great exercise to work through for when you're beginning to recover from disordered eating and dieting. be sure to download the FREE WORKSHEET to use with the video (no opt-in required).