"There is a page for each day which you can complete with the help of your tracking apps. You don’t need to repeat yourself, it is more about reflecting – did you eat enough fibre today? Did you workout? I love the mind section as well which asks simple things to make you think positive about your day rather than dwell on negatives, which I tend to do." 

"The weekly challenges are my favourite bit of the planner as they take the reflection and give it a push to do that little bit more and to think about it the following week. I used the planner very much like a bullet journal giving myself 15 minutes at the end of each day to update it and think about how the day had panned out."

Read Keeley's full review here: Keeley reviews The 12 Week Health, Fitness & Wellness Planner

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"The beauty of [The 12 Week Planner] is that it incorporates your daily tracking apps, so you can be on the go all day with your phone and then just take five minutes each evening to reflect on your day, your goals and your progress. There’s even a space for some mindful thoughts, making it more than a just a paper food and fitness journal – it’s a holistic health and wellness planner that allows you to look at the data that you have collated on your iPhone throughout the day and actually match it to your overall goals and plans."

Read Stefanie's full review here: Stefanie reviews The 12 Week Health, Fitness & Wellness Planner 



"It allows you to combine the accuracy of smartphone apps with the space to reflect on what you've done throughout the day.

There is space to plan your meals and exercise for the week ahead and record your personal bests and small victories. My favourite part is the daily wellness section which asks if you took time to relax that day and what made you smile - which is very important for a healthy lifestyle!"

Read Natalie's full review here: Natalie reviews The 12 Week Health, Fitness & Wellness Planner 


Key Features

Designed to work alongside and complement your favourite food and fitness tracking apps, the 12 Week Planner encourages you to reflect on your daily habits, nutrition, fitness and emotional wellbeing. 

For each of the 12 weeks you will be set an exciting challenge, each with the aim of creating an enjoyable, happier and healthier lifestyle, without ever having to resort to crash diets, juice cleanses or any other fad.

BTBS 12 Week Health Fitness and Wellness Planner (8).jpg

Works alongside apps & trackers

The 12 week Planner works along side apps like MyFitnessPal and fitness trackers like Fitbit. Take the data collected by these apps and use the planner to analyse, reflect and plan for success. This is space to record your calories, macros, supplements, water intake, activity levels, sleep, mood, alcohol consumption & medication.


Weekly Challenges

For the next 12 weeks, you will be set a new health challenge. By having a new focus each week, you'll feel excited instead of feeling overwhelmed and you'll form sustainable habits to set you up for a brilliant lifestyle. If you sign up to the email course, you'll also recieve weekly reminder emails & tips.


Reflect & Record

In addition to assessing your nutrition and having space to log your fitness, you can record sleep, water intake, self care, medication, alcohol consumption and daily reflections. Each week you're prompted to 'weigh-in' both physically and psychologically and there's space to record your measurements and other vital stats before, during and after the 12 weeks.

Other Features

This planner is bursting with other features: 

  • Daily Details– record and reflect on your macros, supplements, water intake, activity levels, sleep, mood, alcohol consumption, moods and medication. 
  • Weekly Weigh-In – log your weekly weigh-ins, set inspirational goals, plan your meals and schedule your workouts for the week ahead. 
  •  Health Assessment Charts – record your measurements, other vital numbers and insert your progress photos. 
  • ‘Personal Bests’ Tracker – Track your PBs and aim to smash them in your next workout! 
  • ‘Non Scale Victory’ Log –Note down those amazing victories that go way beyond the number crunching. Whether it’s fitting back into pre-pregnancy jeans or having someone compliment you on how healthy you’re looking. These are moments you won’t want to forget.




"One of my favourite aspects of the planner was the weekly workout plan.[...]

The planner was super useful for tracking all my goals and helped me massively to get back on track with everything to start the New Year."

Read Elle's full review of the planner here: Elle reviews The 12 Week Health, Fitness & Wellness Planner 




"The planer would make a great partner to a 12 week fitness programme or for anyone who is taking their first steps into health and fitness and who wants a bit of guidance."

Read Becca's full review here: Becca reviews The 12 Week 'Health, Fitness & Wellness Planner



"It is designed to work along with food & exercise tracking apps to save the user valuable time but also help reflecting  and increase mindfulness – i know I am TOTALLY using it to get back on track with my food after eating my face off before my marathon!"

Read Ellen's full review here: Ellen Reviews The 12 Week Health, Fitness & Wellness Planner


Available From Amazon

BTBS 12 Week Health Fitness and Wellness Planner Diary