Designed to work alongside and complement your favourite food and fitness tracking apps, the 12 Week Planner encourages you to reflect on your daily habits, nutrition, fitness and emotional wellbeing.
For each of the 12 weeks you will be set an exciting challenge, each with the aim of creating an enjoyable, happier and healthier lifestyle, without ever having to resort to crash diets, juice cleanses or any other fad.
This planner is bursting with other features:
• Daily Details– record and reflect on your macros, supplements, water intake, activity levels, sleep, mood, alcohol consumption, moods and medication.
• Weekly Weigh-In – log your weekly weigh-ins, set inspirational goals, plan your meals and schedule your workouts for the week ahead.
• Health Assessment Charts – record your measurements, other vital numbers and insert your progress photos.
• ‘Personal Bests’ Tracker – Track your PBs and aim to smash them in your next workout!
• ‘Non Scale Victory’ Log –Note down those amazing victories that go way beyond the number crunching. Whether it’s fitting back into pre-pregnancy jeans or having someone compliment you on how healthy you’re looking. These are moments you won’t want to forget.
Press & ReviewsStefanie from Stefaniegrace.com, says:
Read Stefanie's full review here: Stefaniegrace.com reviews The 12 Week Health, Fitness & Wellness Planner
"The beauty of [The 12 Week Planner] is that it incorporates your daily tracking apps, so you can be on the go all day with your phone and then just take five minutes each evening to reflect on your day, your goals and your progress. There’s even a space for some mindful thoughts, making it more than a just a paper food and fitness journal – it’s a holistic health and wellness planner that allows you to look at the data that you have collated on your iPhone throughout the day and actually match it to your overall goals and plans."
Image credit: Stefanie Grace
Keeley from PhatCupcake.com, says:
|Image credit: PhatCupcake|
"There is a page for each day which you can complete with the help of your tracking apps. You don’t need to repeat yourself, it is more about reflecting – did you eat enough fibre today? Did you workout? I love the mind section as well which asks simple things to make you think positive about your day rather than dwell on negatives, which I tend to do."
"The weekly challenges are my favourite bit of the planner as they take the reflection and give it a push to do that little bit more and to think about it the following week. I used the planner very much like a bullet journal giving myself 15 minutes at the end of each day to update it and think about how the day had panned out."Read Keeley's full review here: Phatcupcake.com reviews The 12 Week Health, Fitness & Wellness Planner
Susan from Your Food For Life, says:
"At first sight the 12 Week Planner resembles a combined fitness log and food diary; rather like those handed out during the first weight watching of slimming club session. Except Oliver’s book is devoid of propriety recipe suggestions. All the data, such as calorie intake and cardio machine readout are provided by the apps and entered in what builds, during each week, into a motivational map. And, at the end of each week, there is an assessment of progress followed by a challenge for the next seven days. A thread of CBT (Cognitive Behavioural Therapy) runs through the book; replacing the peer pressure absent within a DIY diet program."
"Oliver’s claim that you can’t beat ‘good old pen and paper’ is probably correct if people are going solo on lifestyle improvement. The book provides a tangible record of the time and effort invested in a fitness and exercise app and hooks the user into the app itself."Read Susan's full review here: YourFoodForLife.co.uk Reviews The 12 Week Health, Fitness & Wellness Planner
Ellen from Tale of Two Runs, says:
"It is designed to work along with food & exercise tracking apps to save the user valuable time but also help reflecting and increase mindfulness – i know I am TOTALLY using it to get back on track with my food after eating my face off before my marathon!"Read Ellen's full review here: TaleOfTwoRuns.com Reviews The 12 Week Health, Fitness & Wellness Planner
Available to buy now from Amazon: