If you're in need of a quick full body workout, then you'll love personal trainer, Julia Buckley's 15 Minute Full Body Shred. It's a HIIT style workout and you don't need any equipment as these are body weight exercises, just make sure you have enough space. Check out the full body circuit below:
Want more workouts from Julia Buckley? Be sure to check out her online gym.
I've also review her book The Fat Burn Revolution and eBook, Ignite: 4 Weeks to a Leaner, Faster and Hotter Body.
You can also check out her three guest posts for BTBS: