Sophie Claessens, dietitian for Vavista, talks us through the different cooking methods and how you can ensure you cook your foods for optimum health.
Top Tips for Healthy Cooking Methods, by Sophie Claessens
Saturday, 3 October 2015
Posted by Karen Oliver at 08:00:00
Since the 11th of May 2011, I have gone from being obese to healthy, rescued myself from diabetes and hypertension and taught myself how to cook along the way. I've gone from being the teen that bunked off PE lessons, to the adult whose hobbies include lifting weights, yoga, dance and mixed martial arts.
My main rule is to live a lifestyle that's fad-free! I encourage everyone to stay well away from faddy diets that could potentially cause more health problems than they solve.
It's all about creating a sustainable, enjoyable lifestyle change.