Reasons To Get Out And Walk Right Now: An Infographic

Image source: Microsoft Clipart
Activity holidays are becoming increasingly popular, from yoga retreats to hiking holidays. They can be a great way to travel, see sights, meet new people and of course, get fit at the same time! One provider of walking, cycling and hiking holidays is World Walks.

World Walks are on a mission to educate people on the many benefits of walking. As you may know, walking carries a multitude of benefits that stretch above and beyond fitness. From reducing stress levels to being an effective intervention for depression, walking is a fantastic and free activity for many to enjoy.

With this in mind, they have created an infographic which explores 10 key benefits of walking:

Image provided by World Walks:  

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