These Coconut and Nutella bars are perfect for a mid-morning snack or as breakfast-on-the-go, these great tasting chewy bars are rich in fibre to keep you going until your next meal.
To make 16 bars, you will need:
8 tbsp of Nutella
5 tbsp of honey
60g unsalted butter
240g of your favourite granola (I use Jordan's Fruit & Nut)
130g desiccated coconut
195 cals; 8g Sat Fat; 19g Carbs; 2g Protein; 13g sugar; 2g fibre.
1) In a saucepan, melt the butter, honey and nutella on a low heat and stir until it melts and mixes together.
2)Pour in the granola and mix well, ensuring that all of the granola is covered in the nutella mixture.
3) Add in the coconut and mix well again.
4) Pour out onto a medium-sized foil-lined tray and flatten out the mixture with a wooden spoon to cover all of the tray. Place into the fridge for an hour (or the freezer for 30 mins) and then cut 16 squares.
Coconut and Nutella Granola Bars
Sunday, 20 January 2013
Posted by Karen Oliver at 14:37:00
Since the 11th of May 2011, I have gone from being obese to healthy, rescued myself from diabetes and hypertension and taught myself how to cook along the way. I've gone from being the teen that bunked off PE lessons, to the adult whose hobbies include lifting weights, yoga, dance and mixed martial arts.
My main rule is to live a lifestyle that's fad-free! I encourage everyone to stay well away from faddy diets that could potentially cause more health problems than they solve.
It's all about creating a sustainable, enjoyable lifestyle change.